Schedule a Free Session
Are you interested in working with me?
Here’s how to get started.
- Step 1. Schedule a complimentary, no-obligation consult. Click "Work With Me" below.
- Step 2. Watch your email for questions from me. Before we hop on the video chat, I’d like to know a bit about you and what you’d like to get out of coaching with me.
- Step 3. Hit “reply” to that email and answer the questions.
- Step 4. At the scheduled time of your session, we’ll chat! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
- Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
- Have questions? Email me.
1-On-1 Coaching
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12-week Confidence & Resiliency coaching program for women that are chronically ill:
This program is designed to help women with chronic illnesses build the confidence and resilience they need to live a full and fulfilling life.
Throughout the program, you will:
- Identify your strengths and values
- Learn how to set boundaries and say no
- Manage your energy
- Cope with stress and anxiety
- Build a support network
- Set realistic goals
- Overcome obstacles
- Celebrate your successes
- Maintain your momentum
- Reflect on your progress and plan for the future
This program is a safe and supportive space where you can learn, grow, and connect with other women who understand what you are going through.
If you are ready to build the confidence and resilience you need to live a full and fulfilling life, then this program is for you.
To learn more, please contact me today.
Here are some of the benefits of participating in this program:
- You will learn how to build your confidence and resilience.
- You will develop a stronger support network.
- You will set and achieve your goals.
- You will learn how to manage your energy and cope with stress.
- You will reflect on your progress and plan for the future.
If you are a woman with a chronic illness who is ready to build the confidence and resilience you need to live a full and fulfilling life, then this program is for you. Contact me today to learn more and to get started.
60-Minute Confidence Session $298
This 60-minute confidence & resiliency session provides evidence-based strategies to help chronically ill women create balance in their lives. By following these strategies, women can build confidence and resilience, set realistic goals, overcome obstacles, celebrate successes, manage energy, cope with stress and anxiety, and build a support network.
The Unstoppable Women's Group:
Living with Chronic Illness
This group is a safe space to connect with others who understand the challenges and triumphs of living with chronic health conditions.
Our program is designed to empower women to take control of their lives, set goals, and develop a plan of action to live well with chronic illness. We provide educational materials, self-assessment tools, and coaching support to help you take charge of your health and start living your life again.
In this group, we encourage you to share your experiences, ask questions, and support each other on this journey. We believe that by coming together, we can find strength, resilience, and hope in the face of chronic illness.
Join us in this community of Chronic Illness Warriors and let's support each other to rise above our conditions and live our best lives.
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